My Range of Services.

Thyroid
PMS
Diabetes
Adrenal Insufficiency
Weight
PMDD
High Blood Pressure
GERD
RA
PCOS
High Cholesterol
Arthritis
Auto-Immune
Pre/Post Menopause
Gut/Digestive Issues
Anxiety/Depression

All disease begins with some form of chronic inflammation in the body. Inflammation is defined as a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders such as bacteria and viruses.

Majority of the population has an underlying overgrowth of bacteria or viral load in the body. Once left untreated, these infections will manifest as a myriad of autoimmune, hormonal, thyroid, and adrenal issues. Once these symptoms arise, majority of the population will seek advice from a traditional medical doctor.

Unfortunately, they will normally only treat the presenting symptoms and not the underlying cause. Thus, leading to a deterioration in health by being placed on toxic medications that tend to lead to other side effects.

In my 10 week protocol, we will do an exhaustive health history and timeline of symptoms to ascertain the “root” cause of your current disorder/complaint. Once we learn the “why” we are able to treat holistically in a systematic way and avoid the sometimes debilitating side effects of toxic medications.

This protocol will have a systematic approach. Each stage will have a different focus based on your underlying issues. We will have weekly check-ins to see how the protocol is addressing your concerns and if any changes will need to be made along the way. I will be there every step of the way.

If you are ready to take charge of your health and well-being with an individualized, holistic, and comprehensive approach this is the plan for you.

In a comprehensive and integrative approach, I will design an exercise prescription that will give you the necessary tools to reduce pain, increase mobility, improve sports performance, stabilize and strengthen for improved function.

In order to attain improved function in the body, you must follow a 3-step process. First, you want to improve tensegrity in the body, mobility, and blood flow with self-myofascial release. Self-myofascial release will wake up the tissues and improve the range of motion. Second, you want to incorporate joint mobility/active mobility exercises to improve your range of motion in 3 planes of movement that builds from the myofascial work. Lastly, with your new-found mobility you must now stabilize and strengthen in order for the range of motion to adhere.

Once you incorporate all 3 variables in your exercise prescription, you will see lasting results in your chronic pain or injury.

You will combine the best of both worlds with the 10 Week Protocol for Chronic Inflammatory Conditions and Private Training (addressing any injuries, goals, and limitations discussed) twice per week (mobile or online options available).

Are you frustrated that you continually sustain the same injury over and over? Or finish rehabbing one injury just to have an injury somewhere else? Majority of people do not realize you typically never go after the site of pain for rehab. The dysfunction typically is due to the joint above or below the joint in question.

In this thorough assessment, I will be able to identify your muscle imbalances, joint dysfunctions, asymmetrical movement patterns, and determine the “why” you keep sustaining injury after injury. Once I identify, I will design an exercise prescription that will address and correct these concerns and get you to a pain-free life again.

Majority of your health and fitness goals are achieved in the kitchen. It is important to identify any nutrient deficiencies, address gut health, reduce inflammation, correct food intolerances, and design an individualized plan that works for you and your lifestyle. As I know, not all plans are created equal.

One plan that works for some, does not work for others. I am unique with what I need to improve nutrient absorption, digestive health and most importantly our health. My recommendations will be based on your health history, goals, stage of life, chronic health conditions, and optimizing the function of your digestive system. Food is most definitely the best medicine for optimal well-being and vitality.

No injuries? No limitations? Do you just want a highly effective and efficient plan based on your goals? I can design a well-rounded plan incorporating appropriate cardio, strength, mobility, balance and recovery for powerful results.

Other Services Provided

Improve sports performance, reduce pain, improve injury prevention, and improve tensegrity of the body with self-myofascial work using various tools (small dense ball, lacrosse ball, and foam roller). I can design a specific routine for you based on injury or design a full-body focus for general fitness.

Are you looking for a fun, high energy, and healthy getaway with your friends or family? Tell me what you are looking for and I can make it happen. Included in the price will be accommodations, all healthy meals cooked by Brandi (learn valuable strategies for meal planning, and food prep to take home with you), daily fitness classes (strength training, pilates, barre, yoga, bootcamp options), daily outdoors adventure based on location (hiking, biking, kayaking, paddle boarding, etc) and end the evening with proper recovery techniques (meditation, yin yoga, gentle stretching, myofascial work). You will feel refreshed, vibrant, and ready to take on all life challenges when you return.

Need the accountability, motivation to get your workouts done at home with no or minimal equipment needed? Join me weekly for live classes that change weekly. I will focus on full body strength using only your body weight or workouts with only a set of dumbbells/kitchen chair. I teach everything from tabata, full body strength, ballet barre, mat pilates, yoga, and a fusion of all formats. If you are unable to join for the “live” classes, no problem. I record all workouts so you can purchase the video and have a killer workout when it is convenient for you. Great way to build an exercise library at home for future use.

Are you participating in a sport and like to take it to the next level? Are you constantly getting sidelined due to overuse injuries? I can design a sport-specific program for you and/or your team that can enhance your power, strength, agility, mobility, proprioception, balance, endurance, and injury prevention.

I will conduct monthly workshops that will cover a myriad of health and fitness topics such as nutrition, how to treat common injuries, myofascial techniques, hormonal health, and more. If there is a specific topic that you would like more about, just contact me directly.

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If you would like a brochure of my services you can download here:

If interested in learning more about the services I provide and how they can benefit you please contact me at brandiohlsen@gmail.com or (425) 753-5169.