Creating a personalized exercise, nutrition, and lifestyle program with your specific needs in mind.

I've been working with Brandi for the past 6 months and she's just the best! After a whole year of struggling with a bad case of herniated disc, I was looking for a personal trainer that will take my rehab efforts to the next level. I needed someone who would tailor a specific training program that will answer my recovery needs and my limited abilities. Brandi did exactly that and so much more. I've been seeing her for strength training, myofascial release and nutrition services and the improvement is just amazing. I am now back to running, lifting and doing so many things that I didn't think I would be able to do again. Brandi is so knowledgeable so every concern and question is addressed in the most professional manner. I can honestly say that reaching out to Brandi was one of the smartest decisions I've made and would recommend anyone who's looking to improve their health, fitness and wellness to do the same!

I am lucky enough to have Brandi Ohlsen as my fitness trainer and overall health life coach. Brandi came highly recommended by my physical therapist, Mandi Majerus at Lake Washington Physical Therapy as the person to take my rehabilitation to the next level. After years of marathons, ultramarathons, and long distance cycling, I suffered from spinal stenosis that resulted in a lumbar laminectomy. I was no longer able to participate in any sports or fitness training for almost two years to allow my spine to heal and because of the pandemic. I still suffer some back pain but mostly neuropathies of both arms and legs due to long term nerve damage. I started training with Brandi about 6 months ago. She not only worked on strengthening exercises but also taught me myofascial release techniques to facilitate overall flexibility and movement while strengthening those muscles that had atrophied during my long layoff. I have never had a trainer with such knowledge and training of overall physical health. She has a holistic approach to fitness and is able to clearly explain the rationale for each exercise and how the muscle groups work together to improve overall posture and healing. My neuropathic pain has improved tremendously over a short period of time working with Brandi. I would never have progressed this far without her help and guidance. I feel so fortunate to have found her as my trainer and highly recommend her to anyone who wants to stay fit for the rest of their lives.

I needed serious intervention after gaining 10 lbs. plus since the COVID-19 lockdown. I was feeling stiff, slow and very old. Brandi came to my rescue. It’s been 2 months since I began training with her and as a result, I feel more energetic, flexible and have a waistline again. Brandi is exceptional compared to other previous trainers I’ve had. Her approach to training is holistic and she provides thoughtful explanations of how diet, exercise and pathophysiology are all interconnected. I have learned a lot and appreciate her expertise. She’s genuinely committed to helping you achieve your goals. I felt feel very fortunate to have her as my trainer.

I have been working with Brandi for about a year and she is by far the best trainer I have ever worked with. She has a great deal of knowledgeable about anatomy, physiology, mobility and nutrition. I started training with Brandi after a spine surgery and she has helped me progress from basic rehab back to sport activities. She played a vital role in my rehab. I continue to train with her weekly and always know she will put together a great workout! She is professional, reliable, and just a pleasure to be around!

I've been working with Brandi for the past 6 months and she's just the best! After a whole year of struggling with a bad case of herniated disc, I was looking for a personal trainer that will take my rehab efforts to the next level. I needed someone who would tailor a specific training program that will answer my recovery needs and my limited abilities. Brandi did exactly that and so much more. I've been seeing her for strength training, myofascial release and nutrition services and the improvement is just amazing. I am now back to running, lifting and doing so many things that I didn't think I would be able to do again. Brandi is so knowledgeable so every concern and question is addressed in the most professional manner. I can honestly say that reaching out to Brandi was one of the smartest decisions I've made and would recommend anyone who's looking to improve their health, fitness and wellness to do the same!

Working with Brandi has been life changing! I had seen her posts many times about the 10 week body transformation and they always intrigued me, but I truly thought it would be one more thing that I would start and not complete. Boy was I wrong!! With the weekly check- ins and the guidance from Brandi I can honestly say that I don’t remember the last time I felt this great. I have been dealing with RA for the past 5 years. What that meant for me was living in pain and fatigue on a daily basis. Brandi built a 10 week program around my personal health profile and then presented me with the type of food, supplements and exercise that would work best for me. It was eye opening to see the difference food and supplements could make. I have completed my 10 week program and it truly was life changing. I now know what works best for my body and lifestyle and it feels amazing to wake up full of energy and without pain! Thank you Brandi!

I have had amazing success with Brandi and couldn’t recommend her more! She brings a ton of knowledge and professionalism to every workout and pushes me every day to achieve the best results. All the workouts are customized to my needs and even though sometimes I feel sluggish at the beginning, I always end the workout feeling awesome. All she needs is 10 min to get you motivated and fired up about your workout. I have seen enormous changes in my body. I feel more energized, happy and with the weight loss I am seeing my blood pressure and cholesterol back in the normal ranges. I’m still on my journey but know that continuing to work with Brandi will help me reach my goals and make changes that will last a lifetime.

Brandi is arguably the most knowledgeable trainer I've worked with. Beyond personal training she has a vast understanding of skeletal and muscular mechanics and was really instrumental in helping me recover from an injury, while also supporting a fitness program when I was better. Plus she recommended multiple other practitioners in the area during an injury recovery, and each recommendation was fantastic.

I've been working with Brandi for the past 6 months and she's just the best! After a whole year of struggling with a bad case of herniated disc, I was looking for a personal trainer that will take my rehab efforts to the next level. I needed someone who would tailor a specific training program that will answer my recovery needs and my limited abilities. Brandi did exactly that and so much more. I've been seeing her for strength training, myofascial release and nutrition services and the improvement is just amazing. I am now back to running, lifting and doing so many things that I didn't think I would be able to do again. Brandi is so knowledgeable so every concern and question is addressed in the most professional manner. I can honestly say that reaching out to Brandi was one of the smartest decisions I've made and would recommend anyone who's looking to improve their health, fitness and wellness to do the same!

I signed up for Brandi’s 10 Week Body Transformation Protocol which included two private mobile sessions for which she brought her car full of ALL KINDS OF EQUIPMENT to work out with me in my condo garage (both of us masked up) plus a third assignment she customized for me to use on my personal TRX. The nutritional aspect of this program was incredibly beneficial and since we started in November, Brandi’s wealth of knowledge, encouragement and motivation were priceless gifts! While folks were complaining about weight gain and general malaise during the pandemic and “free for all” eating of the holidays, I was feeling better and better and uncovering so many Aha’s that I have incorporated into my day to day life about food choices and behavior. No more night sweats! Virtually no more reflux (and when I have it, I know why)! No more sleepless nights! My balance has improved SO MUCH! My clothes fit better, I have a waist once again, my arms have regained their tone and I can accomplish pushups from a bench and support myself in a side plank on the injured arm side! I am so thrilled with the results and how I feel that I have continued my work outs on a week to week basis beyond the 10 week program. I personally really don’t think you can find a better, more experience and knowledgable trainer and professional than Brandi!! Oh, plus she is punctual!! Friendly, but she has me staring Minute One in each workout and any chit chat is during the work - no wasted time in sessions, that’s for sure! Of course you can tell by this testimonial, I Highly Recommend Brandi for your fitness, nutritional, injury prevention/recovery, goal training, flexibility, and strength improvement desires!

I am incredibly thankful to have my family train with Brandi. The experience she has gained over her career is apparent throughout the workout. Each workout is unique and interesting yet is crafted to be such a great full body workout that leaves me with great results. She has been training my entire family and I love that she really connects with each of us on our goals and ways to best motivate us. Brandis attention to detail, knowledge and experience comes through with each activity in her guidance in how to best get results and to ensure you won’t injure yourself. She is a font of knowledge, inspiration, and support.

If you are reading this testimonial you’re not feeling well, you believe you need change and think that Brandi may be able to help you. She can, she will, and you will get amazing results in partnering with her for your wellness, for your happiness, and for your life! I decided to work with Brandi after watching my wife’s experience. Within a week of working with her, my wife had more energy, was pain-free in her body, and had already lost several pounds. Brandi was nothing if not exhaustively thorough in her initial evaluation…health history, family history, what meds I was taking and why, what supplements and why… Within the first two weeks I noticed things change which I’d thought were “just the way it was.” I’m a Type II Diabetic and have experienced significant neuropathy in my feet. I believed I would be dealing with it for the rest of my life. I was blown away when, after just two weeks, I noticed that the neuropathy had substantially diminished, and has continued to do so. My blood sugar numbers are normal for the first time in years. Trying to control my weight has been a life-long struggle. At my heaviest, I weighted 100 lbs. more than I did when I started the program with Brandi – and was still overweight! When I had dieted in the past, everything I tried had left me feeling deprived of things I enjoyed eating. I was SURE there was no way I’d ever be able to enjoy coffee without half and half, to live without cheese in every shape and form, to be happy without bread…processed meats…the list goes on and on. I haven’t had dairy in months…have come to enjoy my coffee with Almond Milk. The last bread I had was gluten-free, and I don’t crave it on a daily basis. And the weight! I’ve lost another 35 lbs. and falling daily. I’m in my early 60s, and the last time I weighed this little was easily 35 years ago. Brandi led me to a level of body awareness I’ve never had before. She gave me hope (and proof!) that things which I’d just become resigned to as the normal aches and pains of aging were reversible and could be (amazingly easily) addressed with cleaner nutrition and supplementation, all with a goal of getting my body back to regulating itself better. I feel better now than I did half a lifetime ago, and my goals for my health and my body no longer feel aspirational, but actually achievable! Working with Brandi has been such a gift, and I am so, so grateful to have had the opportunity to learn from her, be coached by her, be encouraged by her. And did I mention how cheerful and fun she is?? If you’re wondering if you should work with Brandi, I encourage you to stop wondering, and just decide to do it. I believe she’ll be a gift in your life the way she has been in mine and my wife’s!